Many people find it very difficult to lose weight, and There are those who find the gastric sleeve procedure easy, but unfortunately, with the passage of time, the weight increases again and there are many complications due to the operation, but making a lifestyle change ensures not only achieving the ideal weight, but also living in better health and maintaining the result forever.

First: You must make the decision to change, and this is the most important step to ensure your success in the remaining steps.

Second: Start gradually so that you do not get bored and stop. Gradually practice intermittent fasting. You can start by fasting only 12 hours in the beginning and then gradually increase the time by an hour each week until you reach 16 hours in the end. Also gradually reduce carbohydrates and sugar until you completely give up sugar and be satisfied carbohydrates vegetables only, without bread and pasta.�

Third: Start with light exercise for only half an hour a day and divide it into a quarter-hour of cardio and a quarter-hour of resistance exercise.

Fourth: Your daily menu should include things that you love and make you happy so that you do not become depressed, provided that they are as healthy as possible.

Of course, the more you accept your new life style, the more you will be able to continue with it throughout your life, and certainly when you see the effect of this system not only on your weight but your health as a whole, the more your desire to continue will increase.